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	<title>body-mind balance Archives - Living with Scleroderma</title>
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	<link>https://livingwithscleroderma.com/tag/body-mind-balance/</link>
	<description>Reflections on the Messy Complexity of Chronicity</description>
	<lastBuildDate>Mon, 04 May 2026 16:09:30 +0000</lastBuildDate>
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		<title>Turtle Time</title>
		<link>https://livingwithscleroderma.com/turtle-time/</link>
					<comments>https://livingwithscleroderma.com/turtle-time/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 05 May 2026 12:00:04 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10997</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/05/IMG_8561.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/05/IMG_8561.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/05/IMG_8561.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>For my birthday, a friend who knows me well gave me a copy of Sy Montgomery&#8217;s wonderful book Of Time and Turtles: Mending the World, Shell by Shattered Shell. I have a thing for turtles and their slow, measured pace through life. Back when I ran a marketing department for a small college, I used [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/turtle-time/">Turtle Time</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10997</post-id>	</item>
		<item>
		<title>A Day in the Life</title>
		<link>https://livingwithscleroderma.com/a-day-in-the-life/</link>
					<comments>https://livingwithscleroderma.com/a-day-in-the-life/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 12:00:17 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10990</guid>

					<description><![CDATA[<p>I&#8217;m heading into one of those periods when I have at least one and often two or more medical appointments each week for several weeks. Last week I met with our PCP to evaluate my sore back. Turns out it&#8217;s not a pulled muscle; it&#8217;s sciatica. Ugh. Treatment remains the same—lidocaine patches, OTC pain meds, [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/a-day-in-the-life/">A Day in the Life</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10990</post-id>	</item>
		<item>
		<title>Aging Grace</title>
		<link>https://livingwithscleroderma.com/aging-grace/</link>
					<comments>https://livingwithscleroderma.com/aging-grace/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 12:00:33 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10980</guid>

					<description><![CDATA[<img width="700" height="394" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/04/julien-tromeur-mzXOXmTEnlA-unsplash.jpg?fit=700%2C394&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/04/julien-tromeur-mzXOXmTEnlA-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/04/julien-tromeur-mzXOXmTEnlA-unsplash.jpg?resize=300%2C169&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>I turned 72 on Saturday. It was a birthday when I felt my age more than I would have liked. A couple of weeks ago, I aggravated an old lower back injury, trying to do more than I should have. Thought it was resolving, just a bit sore. Then on Wednesday afternoon, after I got [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/aging-grace/">Aging Grace</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10980</post-id>	</item>
		<item>
		<title>And Now for Something Completely Different</title>
		<link>https://livingwithscleroderma.com/and-now-for-something-completely-different/</link>
					<comments>https://livingwithscleroderma.com/and-now-for-something-completely-different/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 12:00:57 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[historical fiction]]></category>
		<category><![CDATA[Line of Flight]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10958</guid>

					<description><![CDATA[<img width="768" height="678" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?fit=768%2C678&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=300%2C265&amp;ssl=1 300w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=1024%2C904&amp;ssl=1 1024w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=768%2C678&amp;ssl=1 768w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=1536%2C1356&amp;ssl=1 1536w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=2048%2C1808&amp;ssl=1 2048w" sizes="(max-width: 768px) 100vw, 768px" /><p>When I am not writing about living with scleroderma or helping my clients with marketing and communications strategy, I pursue my own writing. Fiction, that is—historical fiction, in particular. Back in 2014, I began working on a novel set in World War I about a mother whose estranged daughter runs off with her beau to [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/and-now-for-something-completely-different/">And Now for Something Completely Different</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10958</post-id>	</item>
		<item>
		<title>Fast Forward</title>
		<link>https://livingwithscleroderma.com/fast-forward/</link>
					<comments>https://livingwithscleroderma.com/fast-forward/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 12:00:40 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10934</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/eric-hoarau-peLdzbJrwW0-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/eric-hoarau-peLdzbJrwW0-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/eric-hoarau-peLdzbJrwW0-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Daylight Savings Time crept up on me this past weekend. Really, is it already time to set the clocks forward an hour? I find this adjustment jarring. I&#8217;d rather just let the sun tell me what time it is. According to Harvard Health, we&#8217;d all be better off sticking to standard time. But DST has [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/fast-forward/">Fast Forward</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10934</post-id>	</item>
		<item>
		<title>Spring Beckons</title>
		<link>https://livingwithscleroderma.com/spring-beckons/</link>
					<comments>https://livingwithscleroderma.com/spring-beckons/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 13:00:49 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10926</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Nights here have been clear and cold, and the moon is waxing brightly. As I write on Monday morning, I&#8217;m anticipating tonight&#8217;s stunning view, when the moon will be full, a huge silver plate in the sky—that is, until 12:44 a.m. Tuesday morning, when a two-hour total lunar eclipse will begin. As the moon passes [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/spring-beckons/">Spring Beckons</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10926</post-id>	</item>
		<item>
		<title>White Out</title>
		<link>https://livingwithscleroderma.com/white-out/</link>
					<comments>https://livingwithscleroderma.com/white-out/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 13:00:28 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10920</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/02/IMG_8514.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/02/IMG_8514.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/02/IMG_8514.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>As I write on Monday afternoon, all is white outside, once again. We are in the midst of a blizzard that has slowed down our corner of the world. Maybe a foot-and-a-half of snow when this is over later today, maybe a little less, maybe a little more—on top of all the snow that hasn&#8217;t [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/white-out/">White Out</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10920</post-id>	</item>
		<item>
		<title>Try, Try Again</title>
		<link>https://livingwithscleroderma.com/try-try-again/</link>
					<comments>https://livingwithscleroderma.com/try-try-again/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 13:00:43 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[dental implants]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[tooth resorption]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10860</guid>

					<description><![CDATA[<img width="700" height="458" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/01/filip-mishevski-6mFbyR3XYr8-unsplash.jpg?fit=700%2C458&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/01/filip-mishevski-6mFbyR3XYr8-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/01/filip-mishevski-6mFbyR3XYr8-unsplash.jpg?resize=300%2C196&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Every morning, I try to spend a few minutes meditating. I use an app, which is helpful and instructive. My mind wanders as minds do, but I am, over time, getting more adept at slowing down and focusing on my breath. This came in very handy on Monday, when I found myself back in my [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/try-try-again/">Try, Try Again</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10860</post-id>	</item>
		<item>
		<title>Self Pep Talk</title>
		<link>https://livingwithscleroderma.com/self-pep-talk/</link>
					<comments>https://livingwithscleroderma.com/self-pep-talk/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 09 Dec 2025 13:00:17 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10826</guid>

					<description><![CDATA[<img width="700" height="495" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/12/IMG_8399.jpeg?fit=700%2C495&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/12/IMG_8399.jpeg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/12/IMG_8399.jpeg?resize=300%2C212&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>It&#8217;s only December and it feels like January here in Massachusetts. Rolling up in a ball and hibernating sounds enticing. It&#8217;s hard to get myself out of the house, let alone out of bed in the morning. When I sit too long at my computer, I stiffen and need to rouse myself. But I know [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/self-pep-talk/">Self Pep Talk</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10826</post-id>	</item>
		<item>
		<title>Long Drive for a Short Appointment</title>
		<link>https://livingwithscleroderma.com/long-drive-for-a-short-appointment/</link>
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		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 18 Nov 2025 13:00:04 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
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					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/a-n-v-e-s-h-fBfF4PNSCuY-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/a-n-v-e-s-h-fBfF4PNSCuY-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/a-n-v-e-s-h-fBfF4PNSCuY-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>This is one of those periods when all of my many and various specialist appointments clump together. I can go for weeks without seeing any of my docs, and then, boom, lots of visits—most likely because they are on similar follow-up schedules, usually four months apart. I definitely consider myself fortunate to have such an [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/long-drive-for-a-short-appointment/">Long Drive for a Short Appointment</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
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