<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>body-mind balance Archives - Living with Scleroderma</title>
	<atom:link href="https://livingwithscleroderma.com/tag/body-mind-balance/feed/" rel="self" type="application/rss+xml" />
	<link>https://livingwithscleroderma.com/tag/body-mind-balance/</link>
	<description>Reflections on the Messy Complexity of Chronicity</description>
	<lastBuildDate>Mon, 30 Mar 2026 22:30:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
<site xmlns="com-wordpress:feed-additions:1">31053421</site>	<item>
		<title>And Now for Something Completely Different</title>
		<link>https://livingwithscleroderma.com/and-now-for-something-completely-different/</link>
					<comments>https://livingwithscleroderma.com/and-now-for-something-completely-different/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 12:00:57 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[historical fiction]]></category>
		<category><![CDATA[Line of Flight]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10958</guid>

					<description><![CDATA[<img width="768" height="678" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?fit=768%2C678&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=300%2C265&amp;ssl=1 300w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=1024%2C904&amp;ssl=1 1024w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=768%2C678&amp;ssl=1 768w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=1536%2C1356&amp;ssl=1 1536w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/getty-images-sVtNDajhmok-unsplash-scaled.jpg?resize=2048%2C1808&amp;ssl=1 2048w" sizes="(max-width: 768px) 100vw, 768px" /><p>When I am not writing about living with scleroderma or helping my clients with marketing and communications strategy, I pursue my own writing. Fiction, that is—historical fiction, in particular. Back in 2014, I began working on a novel set in World War I about a mother whose estranged daughter runs off with her beau to [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/and-now-for-something-completely-different/">And Now for Something Completely Different</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/and-now-for-something-completely-different/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10958</post-id>	</item>
		<item>
		<title>Fast Forward</title>
		<link>https://livingwithscleroderma.com/fast-forward/</link>
					<comments>https://livingwithscleroderma.com/fast-forward/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 12:00:40 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10934</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/eric-hoarau-peLdzbJrwW0-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/eric-hoarau-peLdzbJrwW0-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/eric-hoarau-peLdzbJrwW0-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Daylight Savings Time crept up on me this past weekend. Really, is it already time to set the clocks forward an hour? I find this adjustment jarring. I&#8217;d rather just let the sun tell me what time it is. According to Harvard Health, we&#8217;d all be better off sticking to standard time. But DST has [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/fast-forward/">Fast Forward</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/fast-forward/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10934</post-id>	</item>
		<item>
		<title>Spring Beckons</title>
		<link>https://livingwithscleroderma.com/spring-beckons/</link>
					<comments>https://livingwithscleroderma.com/spring-beckons/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 13:00:49 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10926</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Nights here have been clear and cold, and the moon is waxing brightly. As I write on Monday morning, I&#8217;m anticipating tonight&#8217;s stunning view, when the moon will be full, a huge silver plate in the sky—that is, until 12:44 a.m. Tuesday morning, when a two-hour total lunar eclipse will begin. As the moon passes [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/spring-beckons/">Spring Beckons</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/spring-beckons/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10926</post-id>	</item>
		<item>
		<title>White Out</title>
		<link>https://livingwithscleroderma.com/white-out/</link>
					<comments>https://livingwithscleroderma.com/white-out/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 13:00:28 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10920</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/02/IMG_8514.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/02/IMG_8514.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/02/IMG_8514.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>As I write on Monday afternoon, all is white outside, once again. We are in the midst of a blizzard that has slowed down our corner of the world. Maybe a foot-and-a-half of snow when this is over later today, maybe a little less, maybe a little more—on top of all the snow that hasn&#8217;t [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/white-out/">White Out</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/white-out/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10920</post-id>	</item>
		<item>
		<title>Try, Try Again</title>
		<link>https://livingwithscleroderma.com/try-try-again/</link>
					<comments>https://livingwithscleroderma.com/try-try-again/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 13:00:43 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[dental implants]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[tooth resorption]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10860</guid>

					<description><![CDATA[<img width="700" height="458" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/01/filip-mishevski-6mFbyR3XYr8-unsplash.jpg?fit=700%2C458&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/01/filip-mishevski-6mFbyR3XYr8-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/01/filip-mishevski-6mFbyR3XYr8-unsplash.jpg?resize=300%2C196&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Every morning, I try to spend a few minutes meditating. I use an app, which is helpful and instructive. My mind wanders as minds do, but I am, over time, getting more adept at slowing down and focusing on my breath. This came in very handy on Monday, when I found myself back in my [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/try-try-again/">Try, Try Again</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/try-try-again/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10860</post-id>	</item>
		<item>
		<title>Self Pep Talk</title>
		<link>https://livingwithscleroderma.com/self-pep-talk/</link>
					<comments>https://livingwithscleroderma.com/self-pep-talk/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 09 Dec 2025 13:00:17 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10826</guid>

					<description><![CDATA[<img width="700" height="495" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/12/IMG_8399.jpeg?fit=700%2C495&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/12/IMG_8399.jpeg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/12/IMG_8399.jpeg?resize=300%2C212&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>It&#8217;s only December and it feels like January here in Massachusetts. Rolling up in a ball and hibernating sounds enticing. It&#8217;s hard to get myself out of the house, let alone out of bed in the morning. When I sit too long at my computer, I stiffen and need to rouse myself. But I know [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/self-pep-talk/">Self Pep Talk</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/self-pep-talk/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10826</post-id>	</item>
		<item>
		<title>Long Drive for a Short Appointment</title>
		<link>https://livingwithscleroderma.com/long-drive-for-a-short-appointment/</link>
					<comments>https://livingwithscleroderma.com/long-drive-for-a-short-appointment/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 18 Nov 2025 13:00:04 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10800</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/a-n-v-e-s-h-fBfF4PNSCuY-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/a-n-v-e-s-h-fBfF4PNSCuY-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/a-n-v-e-s-h-fBfF4PNSCuY-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>This is one of those periods when all of my many and various specialist appointments clump together. I can go for weeks without seeing any of my docs, and then, boom, lots of visits—most likely because they are on similar follow-up schedules, usually four months apart. I definitely consider myself fortunate to have such an [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/long-drive-for-a-short-appointment/">Long Drive for a Short Appointment</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/long-drive-for-a-short-appointment/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10800</post-id>	</item>
		<item>
		<title>Why Me?</title>
		<link>https://livingwithscleroderma.com/why-me/</link>
					<comments>https://livingwithscleroderma.com/why-me/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 13:00:58 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10787</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/engin-akyurt-wJaMWPU_VYY-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/engin-akyurt-wJaMWPU_VYY-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/engin-akyurt-wJaMWPU_VYY-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>For all of the bad things that happened during the COVID pandemic, the one good thing that happened for me was reconnecting with old friends over Zoom. Five years ago, when we were hunkered down, I looked up friends from my teens and twenties and caught up online. Some of us have continued those conversations, [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/why-me/">Why Me?</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/why-me/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10787</post-id>	</item>
		<item>
		<title>What Happened to Your Hands?</title>
		<link>https://livingwithscleroderma.com/what-happened-to-your-hands/</link>
					<comments>https://livingwithscleroderma.com/what-happened-to-your-hands/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 21 Oct 2025 12:00:19 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10741</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/10/alex-skobe-h6oPXSRgpRM-unsplash-1.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/10/alex-skobe-h6oPXSRgpRM-unsplash-1.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/10/alex-skobe-h6oPXSRgpRM-unsplash-1.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Recently, a young boy was studying my fingers. &#8220;Why do you have so many bandages?&#8221; he asked. &#8220;I have problems with my hands,&#8221; I answered. For a pre-schooler, that seemed the appropriate explanation. He looked concerned, or perhaps afraid. &#8220;You don&#8217;t have fingernails,&#8221; he said. &#8220;No, I don&#8217;t,&#8221; I said. Not exactly true. I have [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/what-happened-to-your-hands/">What Happened to Your Hands?</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/what-happened-to-your-hands/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10741</post-id>	</item>
		<item>
		<title>Making Progress</title>
		<link>https://livingwithscleroderma.com/making-progress/</link>
					<comments>https://livingwithscleroderma.com/making-progress/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 12:00:39 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10690</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/09/katelyn-perry-lmNRtYzqpVw-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/09/katelyn-perry-lmNRtYzqpVw-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/09/katelyn-perry-lmNRtYzqpVw-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>As I wrote several weeks back, I&#8217;ve restarted taking Pilates. My purple pool noodle adaptation for padding the reformer&#8217;s foot-bar did not work, unfortunately (the hollow core was too narrow to fit over the bar), but my instructor found a great alternative—black foam pipe insulation. It&#8217;s about an inch thick and just the right amount [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/making-progress/">Making Progress</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
					<wfw:commentRss>https://livingwithscleroderma.com/making-progress/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10690</post-id>	</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Object Caching 38/95 objects using Memcached
Page Caching using Disk: Enhanced 
Lazy Loading (feed)
Database Caching 4/21 queries in 0.043 seconds using Memcached

Served from: livingwithscleroderma.com @ 2026-04-14 13:50:09 by W3 Total Cache
-->