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<channel>
	<title>Raynaud&#039;s Archives - Living with Scleroderma</title>
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	<link>https://livingwithscleroderma.com/tag/raynauds/</link>
	<description>Reflections on the Messy Complexity of Chronicity</description>
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		<title>Spring Beckons</title>
		<link>https://livingwithscleroderma.com/spring-beckons/</link>
					<comments>https://livingwithscleroderma.com/spring-beckons/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 03 Mar 2026 13:00:49 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10926</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/03/atul-vinayak-eMTTORILxt8-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Nights here have been clear and cold, and the moon is waxing brightly. As I write on Monday morning, I&#8217;m anticipating tonight&#8217;s stunning view, when the moon will be full, a huge silver plate in the sky—that is, until 12:44 a.m. Tuesday morning, when a two-hour total lunar eclipse will begin. As the moon passes [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/spring-beckons/">Spring Beckons</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10926</post-id>	</item>
		<item>
		<title>And Then This Happened</title>
		<link>https://livingwithscleroderma.com/and-then-this-happened/</link>
					<comments>https://livingwithscleroderma.com/and-then-this-happened/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 18 Mar 2025 12:00:29 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[medication side effects]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10366</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/03/tengyart-n79UFWxrOtY-unsplash.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/03/tengyart-n79UFWxrOtY-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/03/tengyart-n79UFWxrOtY-unsplash.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>I have spent far too much time with medical professionals of late. Last Thursday, my blood pressure suddenly spiked. I don&#8217;t typically measure it. When it goes too high, I just know. My heart, normally gently beating in the background, pounds in my ears and makes my chest vibrate. Usually this subsides. But on Thursday, [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/and-then-this-happened/">And Then This Happened</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10366</post-id>	</item>
		<item>
		<title>Too Darn Hot</title>
		<link>https://livingwithscleroderma.com/too-darn-hot/</link>
					<comments>https://livingwithscleroderma.com/too-darn-hot/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 25 Jun 2024 12:00:37 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=9995</guid>

					<description><![CDATA[<img width="700" height="509" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/06/library-of-congress-IbwYAC8khxI-unsplash.jpg?fit=700%2C509&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/06/library-of-congress-IbwYAC8khxI-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/06/library-of-congress-IbwYAC8khxI-unsplash.jpg?resize=300%2C218&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>This past week here in Massachusetts has been hot. Really hot. And humid. As much as I like warm weather, temps in the 90s and high dew points are not my preference. Low 80s with a light breeze and sunshine is my favorite kind of day. Just right for my Raynaud&#8217;s, no need for air [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/too-darn-hot/">Too Darn Hot</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9995</post-id>	</item>
		<item>
		<title>Best Laid Plans Department</title>
		<link>https://livingwithscleroderma.com/best-laid-plans-department/</link>
					<comments>https://livingwithscleroderma.com/best-laid-plans-department/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 23 Apr 2024 12:00:39 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=9897</guid>

					<description><![CDATA[<img width="700" height="705" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/Birthday-flowers.jpg?fit=700%2C705&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/Birthday-flowers.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/Birthday-flowers.jpg?resize=298%2C300&amp;ssl=1 298w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/Birthday-flowers.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/Birthday-flowers.jpg?resize=100%2C100&amp;ssl=1 100w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>And so, despite my best efforts, I did get Covid last week, after all. In fact, I tested positive on Tuesday afternoon. At first, I thought it was just allergies. All the trees have finally bloomed here, and pollen is in the air. Just to be sure, though, I took a test. When I first [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/best-laid-plans-department/">Best Laid Plans Department</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9897</post-id>	</item>
		<item>
		<title>Routine Exam</title>
		<link>https://livingwithscleroderma.com/routine-exam/</link>
					<comments>https://livingwithscleroderma.com/routine-exam/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 02 Apr 2024 12:00:25 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[calcinosis]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[Sjogren's syndrome]]></category>
		<category><![CDATA[tooth resorption]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=9855</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/04/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Monday afternoon found me in my hometown rheumatologist&#8217;s office. I see her twice a year, so that I always have a specialist nearby who knows my history, in case I need help pronto without driving into Boston. She is chair of the rheumatology department for our local health care organization, very thoughtful, compassionate. She also [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/routine-exam/">Routine Exam</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9855</post-id>	</item>
		<item>
		<title>Enter Fall</title>
		<link>https://livingwithscleroderma.com/enter-fall/</link>
					<comments>https://livingwithscleroderma.com/enter-fall/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 19 Sep 2023 12:00:15 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=9553</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2023/09/IMG_6561.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2023/09/IMG_6561.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2023/09/IMG_6561.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>It is rainy and chilly and dreary as I write on Monday afternoon. Here in Central Massachusetts, we were fortunate to avoid the worst of Hurricane Lee over the weekend, and the rest of the week looks sunny. But I&#8217;m feeling the chill in my hands today, knowing that fall officially begins this Saturday. Already, [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/enter-fall/">Enter Fall</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9553</post-id>	</item>
		<item>
		<title>Guinea Pig</title>
		<link>https://livingwithscleroderma.com/guinea-pig/</link>
					<comments>https://livingwithscleroderma.com/guinea-pig/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 01 Nov 2022 12:00:48 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[hand surgery]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[scleroderma research]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=8813</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2022/10/bonnie-kittle-MLCLFc01Uo-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2022/10/bonnie-kittle-MLCLFc01Uo-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2022/10/bonnie-kittle-MLCLFc01Uo-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Over the four decades I&#8217;ve had scleroderma, I have occasionally participated in research. One of the first studies I signed up for was in the mid-&#8217;90s, a trial of medications for Raynaud&#8217;s at Boston Medical Center. It was a randomized double-blind study that involved taking a daily pill, recording my experience with Raynaud&#8217;s in a [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/guinea-pig/">Guinea Pig</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8813</post-id>	</item>
		<item>
		<title>Little Victories</title>
		<link>https://livingwithscleroderma.com/little-victories/</link>
					<comments>https://livingwithscleroderma.com/little-victories/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 11 Jan 2022 13:00:17 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Smell]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[how to stay warm]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=8186</guid>

					<description><![CDATA[<img width="525" height="700" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2022/01/IMG_4337.jpeg?fit=525%2C700&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2022/01/IMG_4337.jpeg?w=525&amp;ssl=1 525w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2022/01/IMG_4337.jpeg?resize=225%2C300&amp;ssl=1 225w" sizes="auto, (max-width: 525px) 100vw, 525px" /><p>No doubt. It&#8217;s winter here in New England. Over the weekend, we got about a half-foot of snow, plus some icy rain. Our bird feeder&#8217;s squirrel-blocker, a plastic hood that hangs above the feeder, looked like a snow hat. And it&#8217;s cold, hovering in the &#8217;20s F. Today we plunge into single digits. Despite the [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/little-victories/">Little Victories</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8186</post-id>	</item>
		<item>
		<title>Sympatico</title>
		<link>https://livingwithscleroderma.com/sympatico/</link>
					<comments>https://livingwithscleroderma.com/sympatico/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 12:00:06 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[Raynaud's]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=7997</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2021/10/IMG_4170.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2021/10/IMG_4170.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2021/10/IMG_4170.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>It definitely feels like fall this week in Massachusetts. A few days ago, it felt like summer. But now the trees are really starting to change colors as the days grow shorter and temperatures hover in the 50s. I find myself feeling more tired, which always surprises me when cooler temperatures finally settle in. It&#8217;s [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/sympatico/">Sympatico</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7997</post-id>	</item>
		<item>
		<title>Hardening Off</title>
		<link>https://livingwithscleroderma.com/hardening-off/</link>
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		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 28 Sep 2021 12:00:44 +0000</pubDate>
				<category><![CDATA[Body]]></category>
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					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2021/09/IMG_4158.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2021/09/IMG_4158.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2021/09/IMG_4158.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>On Monday morning, steam clunked through our radiators. The sugar maples on our street are beginning to tinge yellow and orange and shed a few leaves. The days grow shorter. Fall is officially here. My bonsai has been flourishing all summer, but as temperatures begin to drop, I need to learn how to prepare it [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/hardening-off/">Hardening Off</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
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