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	<title>resilience Archives - Living with Scleroderma</title>
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	<description>Reflections on the Messy Complexity of Chronicity</description>
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		<title>As the Leaves Begin to Turn</title>
		<link>https://livingwithscleroderma.com/as-the-leaves-begin-to-turn/</link>
					<comments>https://livingwithscleroderma.com/as-the-leaves-begin-to-turn/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 01 Sep 2026 12:00:17 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Smell]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11175</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/IMG_9196.jpeg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/IMG_9196.jpeg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/IMG_9196.jpeg?resize=300%2C225&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>It always surprises me this time of year to see leaves already dropping from the trees on our street. I mean, come on, it&#8217;s still technically summer here in New England! But the days are growing noticeably short, and less sunlight means less photosynthesis. So, yes, the leaves and other green plants are shifting into [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/as-the-leaves-begin-to-turn/">As the Leaves Begin to Turn</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11175</post-id>	</item>
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		<title>Surf&#8217;s Up</title>
		<link>https://livingwithscleroderma.com/surfs-up/</link>
					<comments>https://livingwithscleroderma.com/surfs-up/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 12:00:50 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11167</guid>

					<description><![CDATA[<img width="700" height="466" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/kobu-agency-yQGMgzVCElU-unsplash.jpg?fit=700%2C466&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/kobu-agency-yQGMgzVCElU-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/kobu-agency-yQGMgzVCElU-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>I love the ocean. I wish we lived close enough to walk the beach every day. I find the rhythm of the waves mesmerizing, and the moist sea air really helps my dry eyes, nose, and mouth due to Sjogrens. Recently, I discovered a meditation technique called Ocean Breath, or Ujjayi Pranayama. It basically involves slightly [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/surfs-up/">Surf&#8217;s Up</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11167</post-id>	</item>
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		<title>The Best Medicine</title>
		<link>https://livingwithscleroderma.com/the-best-medicine/</link>
					<comments>https://livingwithscleroderma.com/the-best-medicine/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 18 Aug 2026 12:00:10 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11159</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/caleb-woods-XfctvGNxn2Y-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/caleb-woods-XfctvGNxn2Y-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/caleb-woods-XfctvGNxn2Y-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>On Sunday, I got totally out of my comfort zone. I&#8217;ve been taking acting classes for several years, now, and over the past sic months, have also joined with some acting friends in an informal group working on scenes. This evolved into reading a play by Selina Fillinger, POTUS: Or, Behind Every Great Dumbass Are [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/the-best-medicine/">The Best Medicine</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11159</post-id>	</item>
		<item>
		<title>Down the Hatch</title>
		<link>https://livingwithscleroderma.com/down-the-hatch/</link>
					<comments>https://livingwithscleroderma.com/down-the-hatch/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 04 Aug 2026 12:00:29 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[esophagial dismotility]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11144</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/ahmet-yuksek-l8-hK2rNZG0-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/ahmet-yuksek-l8-hK2rNZG0-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/08/ahmet-yuksek-l8-hK2rNZG0-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Over the past few months I have endured a series of diagnostic tests to figure out the cause of my chronic diarrhea. The basic hypothesis is that my scleroderma has caused waste to move more slowly through my gut, leading to bacterial overgrowth. But my GI specialist, Dr. H, has been thorough, trying to rule [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/down-the-hatch/">Down the Hatch</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11144</post-id>	</item>
		<item>
		<title>Dappled</title>
		<link>https://livingwithscleroderma.com/dappled/</link>
					<comments>https://livingwithscleroderma.com/dappled/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 28 Jul 2026 12:00:07 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Smell]]></category>
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		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[mindfulness]]></category>
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		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11119</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/IMG_9158.jpeg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/IMG_9158.jpeg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/IMG_9158.jpeg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>There&#8217;s a word in Japanese for the light that filters through trees: Transliterated as komorebi (kō-mō-reh-bee), it is made up of the Japanese characters for tree, leaking, and sun—meaning, literally, the sunlight that leaks through trees. Komorebi refers to the ever-shifting way that sunlight filters through tree branches and boughs, creating dancing patterns on the [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/dappled/">Dappled</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11119</post-id>	</item>
		<item>
		<title>Down to Three</title>
		<link>https://livingwithscleroderma.com/down-to-three/</link>
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		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 12:00:29 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Smell]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11106</guid>

					<description><![CDATA[<img width="700" height="394" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/alexander-mils-uCVf8K2gbdk-unsplash.jpg?fit=700%2C394&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/alexander-mils-uCVf8K2gbdk-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/alexander-mils-uCVf8K2gbdk-unsplash.jpg?resize=300%2C169&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>One of the best things about summer is that my finger ulcers tend to heal. For months I was dealing with as many as six bandaged fingers, changing those bandages twice daily. It took at least a half-hour each time I changed dressings and used up a lot of bandages. Now, happily, I&#8217;m down to [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/down-to-three/">Down to Three</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11106</post-id>	</item>
		<item>
		<title>And the Winner Is . . .</title>
		<link>https://livingwithscleroderma.com/and-the-winner-is/</link>
					<comments>https://livingwithscleroderma.com/and-the-winner-is/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 07 Jul 2026 12:00:28 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Line of Flight]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11086</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/hkyu-wu-zmomoe5SQoY-unsplash.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/hkyu-wu-zmomoe5SQoY-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/07/hkyu-wu-zmomoe5SQoY-unsplash.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>And now, a detour from scleroderma and related complexities . . . As I shared back in March, my World War I historical novel, Line of Flight, at long last has found a publisher, Köehler Books. Over the past couple of months, I’ve been working with their excellent team, preparing for publication on November 17. [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/and-the-winner-is/">And the Winner Is . . .</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11086</post-id>	</item>
		<item>
		<title>Best Vacation Ever</title>
		<link>https://livingwithscleroderma.com/best-vacation-ever/</link>
					<comments>https://livingwithscleroderma.com/best-vacation-ever/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 23 Jun 2026 12:00:59 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Smell]]></category>
		<category><![CDATA[Taste]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=11039</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/06/IMG_8674.jpeg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/06/IMG_8674.jpeg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/06/IMG_8674.jpeg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>As a child, I used to watch a public TV program about Japanese brush painting, and I learned how to paint the images that the artist demonstrated. It has been a dream for decades to travel to Japan. And so, for two weeks in June, Al and I made that dream come true. Back home [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/best-vacation-ever/">Best Vacation Ever</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11039</post-id>	</item>
		<item>
		<title>Turtle Time</title>
		<link>https://livingwithscleroderma.com/turtle-time/</link>
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		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 05 May 2026 12:00:04 +0000</pubDate>
				<category><![CDATA[Body]]></category>
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		<category><![CDATA[Sight]]></category>
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		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10997</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/05/IMG_8561.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/05/IMG_8561.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/05/IMG_8561.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>For my birthday, a friend who knows me well gave me a copy of Sy Montgomery&#8217;s wonderful book Of Time and Turtles: Mending the World, Shell by Shattered Shell. I have a thing for turtles and their slow, measured pace through life. Back when I ran a marketing department for a small college, I used [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/turtle-time/">Turtle Time</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10997</post-id>	</item>
		<item>
		<title>A Day in the Life</title>
		<link>https://livingwithscleroderma.com/a-day-in-the-life/</link>
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		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 12:00:17 +0000</pubDate>
				<category><![CDATA[Body]]></category>
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		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10990</guid>

					<description><![CDATA[<p>I&#8217;m heading into one of those periods when I have at least one and often two or more medical appointments each week for several weeks. Last week I met with our PCP to evaluate my sore back. Turns out it&#8217;s not a pulled muscle; it&#8217;s sciatica. Ugh. Treatment remains the same—lidocaine patches, OTC pain meds, [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/a-day-in-the-life/">A Day in the Life</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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