Comments on: What Works for Me https://livingwithscleroderma.com/what-works-for-me/ Reflections on the Messy Complexity of Chronicity Wed, 24 Oct 2012 00:46:25 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Evelyn Herwitz https://livingwithscleroderma.com/what-works-for-me/#comment-253 Wed, 24 Oct 2012 00:46:25 +0000 http://www.livingwithscleroderma.com/?p=965#comment-253 In reply to Patricia Bizzell.

Thanks. Agreed about sleep. And it’s not just about getting older. Our whole society is sleep deprived. Not good. We’d all probably be a lot happier and healthier if we just got a sound night’s sleep.

]]> By: Patricia Bizzell https://livingwithscleroderma.com/what-works-for-me/#comment-252 Tue, 23 Oct 2012 21:42:32 +0000 http://www.livingwithscleroderma.com/?p=965#comment-252 Except for the specific advice about hand protection, what you say makes good advice for many people, I think. In my case, paying more attention to what my psychologist friend calls “sleep hygiene” has helped significantly. While I understood the importance of diet and exercise, there was a time when I prided myself on how I could get by with little sleep. Not any more.

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