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	<title>exercise Archives - Living with Scleroderma</title>
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	<link>https://livingwithscleroderma.com/tag/exercise/</link>
	<description>Reflections on the Messy Complexity of Chronicity</description>
	<lastBuildDate>Mon, 20 Apr 2026 16:56:42 +0000</lastBuildDate>
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		<title>Aging Grace</title>
		<link>https://livingwithscleroderma.com/aging-grace/</link>
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		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 21 Apr 2026 12:00:33 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10980</guid>

					<description><![CDATA[<img width="700" height="394" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/04/julien-tromeur-mzXOXmTEnlA-unsplash.jpg?fit=700%2C394&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" fetchpriority="high" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/04/julien-tromeur-mzXOXmTEnlA-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2026/04/julien-tromeur-mzXOXmTEnlA-unsplash.jpg?resize=300%2C169&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>I turned 72 on Saturday. It was a birthday when I felt my age more than I would have liked. A couple of weeks ago, I aggravated an old lower back injury, trying to do more than I should have. Thought it was resolving, just a bit sore. Then on Wednesday afternoon, after I got [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/aging-grace/">Aging Grace</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10980</post-id>	</item>
		<item>
		<title>Open Air Cathedral</title>
		<link>https://livingwithscleroderma.com/open-air-cathedral/</link>
					<comments>https://livingwithscleroderma.com/open-air-cathedral/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 04 Nov 2025 13:00:16 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10779</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/IMG_8362.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/IMG_8362.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/11/IMG_8362.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>Beautiful, crisp fall weather this weekend beckoned for a walk. Our trees here in Central Massachusetts have carpeted lawns and streets with leaves, but there is still much beautiful foliage to enjoy. So I set out on Saturday afternoon to stroll through a historic cemetery in our fair city. Why a cemetery, you ask? Because [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/open-air-cathedral/">Open Air Cathedral</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10779</post-id>	</item>
		<item>
		<title>Making Progress</title>
		<link>https://livingwithscleroderma.com/making-progress/</link>
					<comments>https://livingwithscleroderma.com/making-progress/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 12:00:39 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10690</guid>

					<description><![CDATA[<img width="700" height="467" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/09/katelyn-perry-lmNRtYzqpVw-unsplash.jpg?fit=700%2C467&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/09/katelyn-perry-lmNRtYzqpVw-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/09/katelyn-perry-lmNRtYzqpVw-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w" sizes="(max-width: 700px) 100vw, 700px" /><p>As I wrote several weeks back, I&#8217;ve restarted taking Pilates. My purple pool noodle adaptation for padding the reformer&#8217;s foot-bar did not work, unfortunately (the hollow core was too narrow to fit over the bar), but my instructor found a great alternative—black foam pipe insulation. It&#8217;s about an inch thick and just the right amount [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/making-progress/">Making Progress</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10690</post-id>	</item>
		<item>
		<title>Noodling Around</title>
		<link>https://livingwithscleroderma.com/noodling-around/</link>
					<comments>https://livingwithscleroderma.com/noodling-around/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 05 Aug 2025 12:00:50 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10584</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/08/IMG_8253.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/08/IMG_8253.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/08/IMG_8253.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Last Thursday I went to my new Pilates studio for the third time. I found an instructor who understands my need for adaptations without my even having to ask, I made it through the class without any setbacks, and I&#8217;m gaining strength little by little. But there&#8217;s an issue I need to address. At this [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/noodling-around/">Noodling Around</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10584</post-id>	</item>
		<item>
		<title>Back to Pilates</title>
		<link>https://livingwithscleroderma.com/back-to-pilates/</link>
					<comments>https://livingwithscleroderma.com/back-to-pilates/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 12:00:46 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10557</guid>

					<description><![CDATA[<p>As I wrote a few weeks ago, I am in dire need of a solid exercise routine that will help me improve my posture and get stronger overall. Walking is my favorite exercise, weather permitting. I tried yoga a couple of years ago and ended up injuring my back. So that was out. Before the [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/back-to-pilates/">Back to Pilates</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10557</post-id>	</item>
		<item>
		<title>Stand Up Act</title>
		<link>https://livingwithscleroderma.com/stand-up-act/</link>
					<comments>https://livingwithscleroderma.com/stand-up-act/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 12:00:34 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10531</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/07/joyce-hankins-IG96K_HiDk0-unsplash.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/07/joyce-hankins-IG96K_HiDk0-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2025/07/joyce-hankins-IG96K_HiDk0-unsplash.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>I&#8217;ve been thinking a lot about my posture, lately. Back in May, after I performed a scene from The Glass Menagerie as the culmination of my spring adult acting class, I watched a video of same and was dismayed to see how stooped I&#8217;ve become. Some of this is just due to aging, loss of [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/stand-up-act/">Stand Up Act</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10531</post-id>	</item>
		<item>
		<title>Interpolation</title>
		<link>https://livingwithscleroderma.com/interpolation/</link>
					<comments>https://livingwithscleroderma.com/interpolation/#respond</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 19 Nov 2024 13:00:19 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[finger ulcers]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=10195</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/11/IMG_7502.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/11/IMG_7502.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/11/IMG_7502.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>My body is trying to tell me something. My shoulders are in knots. My fingers have developed more ulcers. I&#8217;m having trouble concentrating—or, rather, getting myself to the point of concentrating. This morning, I woke from a dream that I couldn&#8217;t find a file in my computer, because the search function was screwed up. What [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/interpolation/">Interpolation</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10195</post-id>	</item>
		<item>
		<title>Workout</title>
		<link>https://livingwithscleroderma.com/workout/</link>
					<comments>https://livingwithscleroderma.com/workout/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 28 May 2024 12:00:26 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=9948</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/05/IMG_6996.jpg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/05/IMG_6996.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/05/IMG_6996.jpg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Memorial Day weekend was beautiful and warm here, a fitting beginning to the summer season. Finally, I&#8217;ve been able to go out without a jacket or coat, wearing just a sweater for an extra layer, if at all. We&#8217;ve had some rain, too, and as a result, everything is growing. Our new cherry tree has [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/workout/">Workout</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9948</post-id>	</item>
		<item>
		<title>Act One</title>
		<link>https://livingwithscleroderma.com/act-one/</link>
					<comments>https://livingwithscleroderma.com/act-one/#comments</comments>
		
		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 13:00:36 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Touch]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[body-mind balance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[managing chronic disease]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[resilience]]></category>
		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=9800</guid>

					<description><![CDATA[<img width="700" height="528" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/02/gwen-king-m3th3rIQ9-w-unsplash.jpg?fit=700%2C528&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/02/gwen-king-m3th3rIQ9-w-unsplash.jpg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/02/gwen-king-m3th3rIQ9-w-unsplash.jpg?resize=300%2C226&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>Another Nor&#8217;easter on the way in Massachusetts, with up to a foot of snow expected here by the end of Tuesday. As long as we retain power, I&#8217;m not concerned. I just wish it would come on a different weekday. Twice we&#8217;ve had heavy snowfall on a Tuesday, which means I can&#8217;t go to my [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/act-one/">Act One</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9800</post-id>	</item>
		<item>
		<title>Snow Day</title>
		<link>https://livingwithscleroderma.com/snow-day/</link>
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		<dc:creator><![CDATA[Evelyn Herwitz]]></dc:creator>
		<pubDate>Tue, 09 Jan 2024 13:00:21 +0000</pubDate>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sight]]></category>
		<category><![CDATA[Smell]]></category>
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		<guid isPermaLink="false">https://livingwithscleroderma.com/?p=9759</guid>

					<description><![CDATA[<img width="700" height="525" src="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/01/IMG_6790.jpeg?fit=700%2C525&amp;ssl=1" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin-bottom: 5px; clear:both;max-width: 100%;" link_thumbnail="" decoding="async" loading="lazy" srcset="https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/01/IMG_6790.jpeg?w=700&amp;ssl=1 700w, https://i0.wp.com/livingwithscleroderma.com/wp-content/uploads/2024/01/IMG_6790.jpeg?resize=300%2C225&amp;ssl=1 300w" sizes="auto, (max-width: 700px) 100vw, 700px" /><p>On Sunday we had our first big snow of the season, 15.5 inches, officially. Thankfully, the power stayed on despite the heavy, wet snow, although the pole that holds our bird feeder snapped under the weight. Al shoveled our drive and walkway three times, more than earning a good night&#8217;s sleep. I clomped through deep [&#8230;]</p>
<p>The post <a href="https://livingwithscleroderma.com/snow-day/">Snow Day</a> appeared first on <a href="https://livingwithscleroderma.com">Living with Scleroderma</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9759</post-id>	</item>
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