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Reflections on the Messy Complexity of Chronicity

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Fitful

Evelyn Herwitz · November 8, 2016 · Leave a Comment

As Election Day arrives, I have found it harder to sleep. So much is at stake. I’ve been plagued by a low-level headache that flits from temple to temple. I’m exhausted at night but can’t easily turn off my mind. Regardless of the outcome tonight, our country faces a very contentious future that will take a long, long time to heal. More stress is guaranteed.

7736889972_edcee6db5c_oThere is only one silver lining to this mess: I will finally get in shape. Why? Because I discovered last week that the one way I can get rid of my tension is to work out. Al and I at long last got back to the gym Thursday night. I walked a mile on the indoor track, rode 2.3 miles on the stationary bike and listened to a podcast that had nothing to do with politics. Voila! My mood improved. Nothing like putting one foot in front of the other or pedaling, pedaling, pedaling to push out the stress.

On Friday, Em got me away from the computer to take a half-hour walk around the neighborhood—something I have been neglecting recently as I’ve focused on work deadlines and read too many election analyses. On Saturday, we all joined Al’s brother and his extended family and friends for a three mile Boston VisionWalk in memory of Al’s nephew, who died all too young, two years ago. It was an uplifting way to get exercise and do some good in the world. I devoted Sunday and Monday to board meetings for The Good People Fund, which supports creative individuals who tackle hunger, poverty and other seemingly intractable social issues at the community level, with amazing, positive results. All of this was the best I could do to counter all the hate speech and negativity swirling around us. It helped me sleep a little better.

As I write, I have no idea how the election will turn out. I am afraid for our country. I am praying that sanity and compassion will prevail, that innuendoes and guilt-by-association will be debunked, that each of us will think beyond our own needs and concerns to do what is best for our society and nation as a whole.

And I will keep on walking, keep on walking, one foot in front of the other.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

Image Credit: Ryan McGilchrist

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Filed Under: Body, Hearing, Mind, Sight Tagged With: body-mind balance, exercise, managing chronic disease, mindfulness, resilience

Signed, Sealed, Delivered

Evelyn Herwitz · November 1, 2016 · 2 Comments

On Halloween afternoon, I cast my vote for President of the United States. Given how frightening this election campaign has been, the timing was somehow appropriate. Yet, I’m pleased to report, no ghosts showed up to cast bogus ballots.

img_2445Here in Massachusetts, we have open voting for two weeks prior to Election Day. In my city, the polling place rotates among five locations on weekdays, with all five sites open on weekends. The hours are extensive and convenient.

When I arrived around 3 o’clock at the Monday polling site, a Unitarian Universalist Church that’s a short drive from home, the parking lot was full. A steady stream of voters flowed in and out of the modest brick building—older couples, middle-aged singles, parents with kids.

On the afternoon of trick-or-treating, with parties and last minute costumes and candy to buy, you’d think people would be otherwise pre-occupied. But any concerns about voters being discouraged by fears of rigged elections, foregone outcomes or voter intimidation (amazing to think I am even writing these words) certainly were not relevant here.

Instead, the mood was sober and focused. Few people spoke in line (only about 10 people ahead of me when I arrived, and the wait was maybe five minutes). One woman behind me was still trying to make up her mind. “This has been the most confusing election, and it just seems to get worse,” she said. The man behind her simply answered, “Just vote your heart.”

Four volunteers sat behind a long table, each using a computer tablet to access voter registration data. Over and over, they explained the same instructions, once the voter gave name, address and confirmed birthdate, received the proper precinct ballot, then signed the ballot envelope: There were two paper ballots, one double-sided, be sure to turn it over to vote on all the ballot questions, re-fold when done, place in the envelope, seal and hand it to the police officer at the ballot box. I give these people a lot of credit—efficient, professional, clear, patient. No nonsense.

I carried my envelope to the voting booth—read and reread everything to be sure I understood what I was doing, reviewed it after marking my choices (what if I made a mistake?), then sealed it up and handed it to the police officer, who checked that it was signed and sealed before slipping it into the red-white-and-blue wooden ballot box.

By the door, a man in a black watch cap was sitting, arms folded on the back of a chair, eyeing the line of voters. One of the volunteers walked up to him. “Are you an observer?” she asked with a polite smile. I think he shook his head and moved on, but I was already on my way out. Whatever he was doing, there was no hassle. As I left, the line stretched down the short corridor to the entry door, and the steady stream of voters continued. No one was arguing. No one was shouting insults. No one was even holding signs for one candidate or the other across the street.

Just the peaceful, serious, fair and open business of exercising the most precious right we have as U.S. citizens. I felt good, walking to my car. This is the way it’s supposed to work.

Whether you can vote early or only on Election Day—vote your heart, vote your mind, vote your conscience. This year, of all years, just be sure to vote.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

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Filed Under: Body, Mind, Sight Tagged With: body-mind balance, resilience

Come Fly with Me

Evelyn Herwitz · October 25, 2016 · Leave a Comment

There was a time when air travel used to be fun—glamorous, even. The ability to arrive somewhere far away in a few hours was still novel when I was growing up. Flying was a special treat, comfortable, efficient, with plenty to eat and room to relax.

stocksnap_ev0wq57le6No more. Post 9/11, in the era of long security lines and maximizing revenues at the expense of travelers, flying—especially domestic routes—is an ordeal to be endured.

Last week I made a short trip to Chicago on business and was struck, once again, by how unpleasant flying has become. The only plus: on both legs, I had the good fortune of TSA Pre-Check; hence, less fumbling with my bags and belongings, which spared my hands a bit of strain. After that, however, things went downhill.

My trip from Boston started with a 15 minute delay, as we waited for our flight attendants to disembark from another “live flight” (the lingo is remarkable, in itself—what was the alternative, to arrive on a zombie flight?).

Just as the crew finally filed through our gate (without taking a break—they appeared and sounded bedraggled) and it looked like we would be boarding momentarily, one of the customer service reps answered a phone call and became a bit agitated. Uh-oh, I thought. He was shaking his head while speaking to his colleagues, until, thank goodness, a pair of pilots arrived on the scene. Turns out our original pilots had timed out, and this new pair was pulled off a flight to LA to take us to Chicago.

What would have happened if they hadn’t been available? And what happened to the passengers on the LA flight? It boggles my mind. There is no way to count on leaving on time.

En route, there were the obligatory free sodas and little snack packages that I find nearly impossible to rip open. I had consumed my peanut-butter-and-jam sandwich while still at the airport, to avoid risk to a potential seat mate with a nut allergy. I passed the time writing, which took my mind off the fact that I felt like the proverbial sardine squished in a can. There is simply no room to maneuver in an economy seat—and I am small. I did my best to ease strain on my knees by resting my feet on my backpack under the forward seat. We arrived about a half-hour late. It was a relief to get out of there.

Coming home was even more aggravating. My mid-afternoon flight on Friday was on schedule when I left the Loop for O’Hare. But by the time I arrived and passed through security, it was 12 minutes late. Not a good sign. Soon, we were pushed back a half-hour, then an hour. It was raining hard in Boston, and Logan was slowing down incoming flights. Any hopes of getting home in time for Shabbat dinner with my family were dashed—especially once I had to check through my carry-on bag due to lack of overhead storage (of course).

We finally were allowed to board 90 minutes late, only to sit on the tarmac for another half-hour, waiting for permission to take off due to Boston weather. I called the limo service that was to bring me home, to alert them to the latest delay and my need to go through baggage claim, and found out that I now couldn’t get a ride until 10:30. I called Al, and he said he’d come and pick me up.

All through this, I was trying to be philosophical. Really, this was no one’s fault. Bad weather is bad weather, and it was safer to leave later. As long as this flight crew didn’t time out, we’d be okay. But the process of waiting was just, well, draining. The airport was crowded. The food options were overpriced and not very good. Everyone sat around with their noses in their smartphones or laptops (myself included). There was some minimal esprit de corps, snippets of conversations, but mostly a sense of soldiering on. Really, everyone knows air travel will be just a royal pain of delays, screwed up plans and stress. We’ve all lowered our expectations, and unless you can afford first class seats and amenities, the pretense of a pleasant flight is only that—a pretense.

Once in the air, I immersed myself in Patti Smith’s exquisite memoir M Train, which proved the perfect escape from all the aggravations of air travel—until we hit some serious turbulence approaching Logan. I had no idea how bad the weather was until then. Lightening flashed in distant clouds. Otherwise, you couldn’t see a thing. The pilot directed the flight attendants to go to their jump-seats. They asked us to wake fellow passengers as we began our final decent, because they could not walk the aisles.

It was a relief to land safely. As we taxied to our gate at Logan, through the pouring rain, one of the flight attendants made the obligatory announcement that she hoped we had enjoyed our flight. Really? I looked at one of my seat mates, and we both chuckled. It would have been so much more honest if she’d simply said what we were all thinking—glad we made it.

Fortunately, Al arrived safely at the airport, just as I was heading to the baggage claim. The rain eased as we drove farther west on the Pike—a good thing, because only hours earlier, downtown streets in our city were severely flooded.

Needless to say, it was great to get home. Over the weekend, I received an email asking me to rate my travel experience. I’m still considering how to respond.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

Image Credit: Josh Sorenson

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Filed Under: Body, Hearing, Mind, Sight, Taste Tagged With: hands, managing chronic disease, resilience, travel

Flimsy by Design

Evelyn Herwitz · October 18, 2016 · 1 Comment

The sugar maples in our neighborhood have finally burst into flaming colors. They’re about a week behind schedule this year, slower to change due to warmer than normal temperatures.

Their brightness surprises, given the mild winter and dry summer. We’ve been at a Stage 3 Drought Emergency here in Central Massachusetts since early September, meaning no outdoor water use. Our reservoirs are at nearly half-capacity, and the city is buying water from Boston’s reservoir network to make up the difference.

img_2443But the trees have adjusted. Across the street from our home, our neighbor’s sugar maple has turned a brilliant gold. Others are bright orange, crimson, or my favorite—a mix of all three. We’ve been graced with another mild week, just right for taking a walk, scuffling through freshly fallen leaves, or sitting in our sukkah.

Our sukkah is a flimsy structure by design, with a bare wooden frame, sheets for walls and pine boughs for a roof, through which you can see the stars at night. During the weeklong Festival of Sukkot, which follows shortly after Yom Kippur, we eat our meals in the sukkah. In years past, when the girls were young, there was always a night when they’d sleep under the pine boughs with Al. (Too hard on my joints, and often too cold, to join them.)

I love to sit in our sukkah. The pine smells so lovely, like the middle of a forest, and the gourds we hang add a splash of fall colors and whimsy. There is something oddly reassuring about the sukkah’s flimsiness—a reminder that change, transition, temporality are the ultimate constants in life, that possessions don’t really matter all that much. Rather, what counts are the people we love who share our space, and the creative life force—for me, God—that nurtures and sustains us.   

I always find it fitting that Sukkot falls when the trees are turning in New England. How amazing that the transition from season to season, from vivid green to bare branches, is so stunningly beautiful. The leaves don’t simply shrivel up and drop to the ground as crumbled dust. They go out in a blaze of glory.

The prospect of change is so often frightening. What will we lose? How will we survive? Why must we give up the comfort of the familiar? Sitting in my sukkah, I try to remind myself that the only reality is the present moment, security is a state of mind, and transitions are opportunities to learn something new. However uncertain and troubling the future may seem today, I have the capacity to respond and adapt on my own terms.

And, oh, yes, change can be surprisingly beautiful, if you know where to look.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

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Filed Under: Body, Mind, Sight, Smell Tagged With: body-mind balance, mindfulness, resilience

Mending

Evelyn Herwitz · October 11, 2016 · Leave a Comment

My grandmother Elli was an expert seamstress. She learned from her father, a Berlin fashion designer during the 1920s. When she came to visit us in the spring, she would help me make doll clothes. One particularly striking outfit was a black-and-white houndstooth check dress with hand-sewn, red rickrack. My dolls were quite stylish. When I sewed my own senior prom dress, Elli was there to teach me how to insert a prick-stitch zipper. The dress no longer fits, but it still hangs in the back of my closet.

img_2440When Elli died, I inherited her huge, multi-tiered wooden sewing box, which included, among other treasures, tin boxes full of buttons. Over the years, I accumulated my own stash, a source of delight for my daughters as I worked on sewing projects at the dining room table. Buttons would become tiny plates and food, matching and counting games.

The sewing box is battered, now, sitting in our basement family room. But it still contains  wonderful traces of my grandmother—spools of silk thread that must be at least a century old, tiny cardboard tubes wrapped with various dark shades of darning thread for mending socks, black hooks-and-eyes sewn to a card.

I never learned how to darn, and I can no longer sew on buttons by hand without great difficulty—too hard to hold the button in place and manipulate the needle and thread. So I delegate that task. But I like to repair clothes. It’s a way of conserving resources and fighting back against our throw-away economy. I tackle any mending project with my trusty Viking Husqvarna sewing machine, which I purchased about thirty years ago and has never failed me.

The other day, my eldest asked if I could mend a favorite sweater that had gotten snagged, causing a seam to unravel. Ideally, it should have been crocheted back together, but that was out of the question. I wasn’t sure if I could fix it, but I promised her I’d try.

From decades of sewing, especially when my hands were more nimble, I have accumulated a thread collection that rivals the one I inherited from my grandmother. Sure enough, I had the right maroon thread to match the sweater. I pinned the seam back together, carefully unrolling the edges to align without losing any more knit stitches. I set the machine for a narrow zig-zag, to secure the seam without losing stretch. And I slowly stitched away, forcing the knit fabric toward the feed-dog so the seam wouldn’t sag.

I didn’t know if my method worked until I finished the seam—but it did. The inside edge is not as neat as the original, but the outside looks perfectly fine. One sweater saved. A small victory in a world so far removed from Elli’s day, when mending was not only a practical matter of conserving scarce resources, but also an art form.

At a time when so much seems so easily torn asunder, a worthy pursuit.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

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Filed Under: Body, Mind, Sight, Touch Tagged With: body-mind balance, finger ulcers, hands, managing chronic disease, mindfulness, resilience

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About the Writer

When not writing about living fully with chronic health challenges, Evelyn Herwitz helps her marketing clients tell great stories about their good works. She would love to win a MacArthur grant and write fiction all day. Read More…

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I am not a doctor . . .

. . . and don’t play one on TV. While I strive for accuracy based on my 40-plus years of living with scleroderma, none of what I write should be taken as medical advice for your specific condition.

Scleroderma manifests uniquely in each individual. Please seek expert medical care. You’ll find websites with links to medical professionals in Resources.

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