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Reflections on the Messy Complexity of Chronicity

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managing chronic disease

Ghoulish

Evelyn Herwitz · October 20, 2015 · 3 Comments

It’s less than two weeks until Halloween, and my neighbors are ready. As I took my walk this weekend (no small feat, given that the temperature plummeted into the 40s and I really had to push myself out the door), it seemed as if holiday decorations had sprouted overnight.

OLYMPUS DIGITAL CAMERAThere were pumpkins, of course, and cornstalks and potted chrysanthemums in autumn hues, along with gauzy cobwebs wrapped around shrubs. But the big trend this year appears to be lawns planted with miniature tombstones. Forget the little orange lights. Mocking death is all the rage. One neighbor even had three human-size skeletons crawling up their house.

The ghoulishness is intentional, of course, and done in a playful spirit. Nonetheless, I find it ironic, to say the least. We as a society invest so much money and effort trying to avoid and hide the realities of illness, aging and death, that it’s startling to see homes decked out in ersatz graves. Perhaps it’s just one more form of denial. If you make death a joke, it can’t get you.

That impulse is as old as humankind. But as Halloween becomes more commercialized and deathly decorations become more ubiquitous, just another way to jumpstart the Christmas shopping season, the butt of the joke—our very mortal vulnerability—becomes trivialized.

We all live with numbered days, whether we want to admit it or not. Those of us who  live daily with chronic disease are significantly more aware of our mortality, often at a younger age, than those who have the good fortune of excellent health. It’s easy to make light of death when it still seems far off.

This is not to say that death is not fair game for humor and a sense of the absurd. Our ability to laugh at the things that frighten us the most is one of our greatest wells of resilience.

I simply don’t see the point of pretending there are dead bodies buried in your front lawn or some poor soul hanging from your maple tree. (I noticed the latter as we drove along a country road on Sunday, and for a split, horrified second, I thought the fake, stuffed body was real.) It not only fails to amuse me; I find it disquieting that someone would mount a skeleton on their house without thinking about what it really symbolizes.

Maybe I’m just getting crankier as I get older. Maybe it’s just getting too cold and too dark, too soon, as we head deeper into fall.

On the other hand, imagine what good could be accomplished if all that money spent on promoting and buying ridiculous Halloween decorations were invested into serious medical research to find cures for rare diseases like scleroderma. Now, that would be a reason to celebrate.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

Image Credit: Cathy Smith

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Filed Under: Body, Mind, Sight Tagged With: holidays, managing chronic disease, mortality, resilience

Moose Tracks

Evelyn Herwitz · October 6, 2015 · Leave a Comment

Last Friday, a moose found its way to a street in our neighborhood, a few blocks from our house. It was clearly lost, an adolescent with only the beginnings of antlers, wandering past Colonials and Capes, trying to find its way back home.

(If you can’t see the embedded video, click here to see it on YouTube. Video by A. Stephenson, 10-2-15.)

I missed all the excitement, but apparently the moose caused quite a stir, galumphing across busy streets, passing near the campus of Worcester Polytech, and eventually disappearing somewhere into the woods. Police and animal protection services followed it all day without capturing it. The moose got away, but not before it made the evening news in Boston.

Friends were talking about it over the weekend, sharing a video of the wayward moose on YouTube. People interviewed on the TV report smiled with excitement at the idea of seeing a moose strolling through the city. For a brief moment, we all forgot our adult worries and cares. Just the notion of a moose on the loose—harmless enough as long as it didn’t cause any property damage or car accidents—turned us all into little kids.

Somehow this seemed a fitting end to a week that began with a lunar eclipse. Viewing conditions were perfect here the previous Sunday, as we stood outside with friends and watched the moon transition from a brilliant spotlight in the dark night sky to a copper penny. As we gazed skyward, we sang Moon River and Shine on Harvest Moon and Moon Over Miami—every moon song we could remember.

A sense of wonder is a powerful antidote to all the sad, bad, upsetting news in the world. There is always more than enough to worry about—another school shooting, extreme weather, wars, disfunctional politics—and, closer to home, the day-to-day pressures of work and challenges of managing my health.

Then there is the big annual adjustment to fall. Cold, rainy weather this past week dampened my mood. Back to sweaters and leg warmers and layers, wool coats and hats. I turned on the heat pumps for the first time in months and made oatmeal for breakfast. I tried not to think about the winter ahead.

So it was refreshing, once the rain finally ended, to go out for a walk and retrace part of the path that the moose had followed, which is along my normal route. No signs of the recent visitor, but the maples are beginning to turn the color of a lunar eclipse. Acorns and small red crabapples carpet the sidewalks and streets. I noticed a squirrel digging in a flowerpot on a porch, as a dog inside barked madly. It made me laugh. I’m not sure why. Something about the innocence of it all—squirrel taunts dog, dog gets upset, squirrel ignores it and keep doing its thing.

A moose wanders down a quiet city street, looking for home. No one shoots it, except with a video camera. No one captures it. It dodges traffic and disappears into the woods, without a trace.

I wish I’d been there to see it pass by.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

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Filed Under: Body, Hearing, Mind, Sight, Touch Tagged With: body-mind balance, managing chronic disease, mindfulness, resilience

52 Pick-up

Evelyn Herwitz · September 22, 2015 · 2 Comments

Sunday was one of those Goldilocks-and-the-Three-Bears kind of September days—not too hot, not too cold. Just right. The sun was shining, the sky was blue, the air had a crisp edge and there was a pleasant breeze. Perfect weather for combining exercise with a fun outing—a mile-and-a-half walk to the annual fall arts-and-crafts street festival in my hometown.

chalk heartAl and I set out around 2:30 with a goal of finding a wedding present for some young friends who are getting married next month. As we walked along shaded streets, he noticed a plastic strap, the kind that binds packing boxes, lying near the curb. He picked it up.

“Please don’t collect any more litter until we’re on our way back,” I said.

“I have a halo,” he said, placing the packing strap around his baseball cap. I had to laugh. We continued on our way.

Al makes a habit of cleaning up litter wherever we go. This used to drive me crazy, but I’ve made my peace with it—just his way of being a good citizen and tending the planet. He’s promised me he won’t pick up cigarette butts or food. And he washes his hands thoroughly when we get home. This is the one piece I insist on, so he doesn’t pick up germs or spread them to my hands.

Soon we reached the street festival and poked around hundreds of booths selling jewelry, photos, ceramics, skirts sewn from recycled T’s, henna painting, candles, soaps, jams, weaving, hand-spun wool, recycled sweater mittens, hand-turned wooden bowls and more. We ran into friends. We watched a fencing exhibition, a West African dance demo, a juggling unicyclist. I stopped to draw with sidewalk chalk. We found a wonderful local artisan whose woodworking we admired for the wedding gift. Al bought a ceramic snail; I found a burgundy fabric purse for evenings out.

On the way back, Al pulled out the plastic shopping bags he’d stuffed in his back pocket and began picking up litter. There was no shortage. Plastic water bottles were abundant. He scooped up soda cans, cigarette cartons, aluminum pastry trays, plastic bottle caps, random bits of paper, nips bottles. I started spotting for him—a plastic bottle stuck in a stone wall, a whisky bottle, lids from drinks. Really, it’s astonishing when you start paying attention, how much trash people toss on the street without thinking about the consequences. I’m sure a cultural anthropologist could draw some interesting conclusions. But, basically, a lot of people are just plain careless.

We moved to the side to let a couple pass us on the sidewalk. “That’s so great that you pick up litter!” said the woman. “Thank you!”

Al just smiled and kept going. He separated recyclables from garbage and emptied one plastic bag in a park garbage can along our way, then refilled the bag as we walked. By the time we got home, he had collected dozens of bottles and cans for our recycling bin and more trash for Monday morning’s pick-up.

I commented that there was hardly any litter on our street. “You’ve probably picked it all up!” I said. Al laughed. He went straight to the bathroom sink and washed his hands with plenty of soap. He’d lost his halo earlier. But, not.

Gotta love him.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

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Filed Under: Body, Hearing, Mind, Sight, Touch Tagged With: body-mind balance, exercise, hands, managing chronic disease, resilience

Letting Go

Evelyn Herwitz · September 8, 2015 · Leave a Comment

School’s back in session, election season is upon us (here in Massachusetts it’s Primary Day for local government races) and Rosh Hashanah, the Jewish New Year, is just around the corner. It’s a season of new beginnings—and a time, for me, to take stock of where I’m at, where I’m heading and how I could do/live/be better in the coming year.

With that in mind, I share the following animated video, which I saw this past weekend at a program at our synagogue, in preparation for the High Holidays. It’s all about dealing with people who have hurt you one way or another. Well worth the ten minutes, and the theme is universal. Especially when living with chronic illness, we need to use our energy well and manage stress. I hope you find it as thought-provoking as I did.

Animation, story and voices by Hanan Harchol (in case, for some reason, you can’t see the embedded video below, you’ll find the link here):

P.S. For those of you who aren’t familiar with Yiddish, a schmendrick is a stupid person, a fool, a nincompoop.

More from Hanan Harchol can be found at jewishfoodforthought.com

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

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Filed Under: Body, Mind Tagged With: managing chronic disease, mindfulness, resilience

Orange Moon

Evelyn Herwitz · September 1, 2015 · 1 Comment

With August now behind us, signs of fall are everywhere. On recent walks I’ve noticed that our neighbor’s sugar maple is just beginning to shed a few leaves. Nights are cooler. It’s already getting dark by 7:30.

photoBut I’m not quite ready to let go of summer. So it was a gift on Sunday—a beautiful, sunny, warm day—that Al and I made it to one of our favorite beaches on Block Island, just off the Rhode Island coast.

As a child, I loved to swim in the ocean. Our family would vacation on Cape Cod, and I’d always beg to go to Nauset Beach, part of the National Seashore on the Cape’s eastern coast. There I would play in the waves until I turned blue and my teeth chattered. Nothing could stop me from swimming and body surfing.

Decades later, I still love the ocean, but it’s been many years since I could get in the water. Most of the time, it’s simply too cold and not healthy, given my Raynaud’s. But even when the water is warmer (yesterday at Block Island it was 73ºF, pretty comfortable for the Atlantic up here), I can’t risk immersing my finger ulcers in the sea. Too high a chance of infection. One year, when the girls were young, I tried fastening latex gloves around my wrists with duct tape so I could swim, but the water still seeped in.

So I’ve learned to appreciate the ocean in other ways. While Al swam yesterday, I finished reading a novel. We took a long walk up the beach, examining pebbles and rocks, searching for sea glass. I dipped my toes in the water. I took some pictures. I listened to the mesmerizing sound of the waves. And I breathed in the wonderful moist air, which does wonders for my too-dry nose and scarred lungs.

The water is an endless source of fascination, ever changing. Then there are all the birds to watch. One particularly bold—or indifferent—white-and-gray herring gull strutted past me as I read, its yellow eye scanning the sand for leftovers, close enough for me to touch it if I’d dared. (I didn’t.)

As the afternoon shadows grew long, I bundled up in the various layers I’d brought—sweater, sweatshirt, blanket, hat. We left the beach, reluctantly, around 5:30, and walked back into town to find a place to eat dinner. It was still warm enough, away from the shore breeze, to dine outside.

Later, on the ferry back to the mainland, we sat on the top deck and watched the dark shapes of the island’s dunes slip by in the night. Even with the breeze created by the ferry’s forward motion, I was able to stay up top and enjoy the stars. As our boat neared Point Judith, we turned around to see the nearly full moon high over the horizon, casting a glistening shadow across the water. It was huge and orange, the color of summer sunsets and fall harvests.

I couldn’t have asked for a better ending to a great summer.

Evelyn Herwitz blogs weekly about living fully with chronic disease, the inside of baseballs, turtles and frogs, J.S. Bach, the meaning of life and whatever else she happens to be thinking about at livingwithscleroderma.com.

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Filed Under: Body, Hearing, Mind, Sight, Smell, Touch Tagged With: managing chronic disease, mindfulness, Raynaud's, resilience, Sjogren's syndrome, vacation

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About the Writer

When not writing about living fully with chronic health challenges, Evelyn Herwitz helps her marketing clients tell great stories about their good works. She would love to win a MacArthur grant and write fiction all day. Read More…

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I am not a doctor . . .

. . . and don’t play one on TV. While I strive for accuracy based on my 40-plus years of living with scleroderma, none of what I write should be taken as medical advice for your specific condition.

Scleroderma manifests uniquely in each individual. Please seek expert medical care. You’ll find websites with links to medical professionals in Resources.

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